Intermittent Fasting Tracker ™75.0.0 - App Store

Fasting Guru: Intermittent Fasting Tracker

Intermittent fasting is a simple and effective way to improve your health by focusing on when you eat rather than what you eat. It is one of the most popular nutrition systems in the world and helps people achieve sustainable fat loss, improved metabolism, and long-term results.

Fasting Guru is your personal companion for intermittent fasting. Whether you are just starting or already experienced, the app adapts to your lifestyle and helps you stay consistent, motivated, and informed throughout your fasting journey.

Developed based on scientific research and supported by nutrition experts, Fasting Guru provides practical guidance, clear insights, and the tools you need to succeed.

EVERYTHING YOU NEED FOR INTERMITTENT FASTING

Fasting Timer
Start and end your fast with one tap. Track your fasting history and maintain daily consistency.

Personalized Fasting Plans
Get a fasting plan tailored to your physiology, eating habits, and lifestyle, or create your own custom plan.

Body Stages
Understand what happens inside your body during fasting, including fat burning, metabolic changes, and energy levels throughout each stage.

Journal
Reflect on your fasting experience and track how you feel over time. Identify patterns in mood and energy.

Learning Center
Explore the science behind intermittent fasting, its health benefits, and practical tips you can apply right away.

Motivation and Progress
Stay focused on your goals and see how your body changes hour by hour during a fast.

Premium Expert Content
Access exclusive articles and Q&A sessions created with nutrition experts.

WHY INTERMITTENT FASTING

With the right intermittent fasting plan, you may experience:

Fat burning
Healthy weight loss
Higher metabolic rate
Improved digestion
Better cardiovascular health
Mental clarity and focus
Long-term wellness and anti-aging benefits

FASTING PLANS FOR EVERY LIFESTYLE

Fasting Guru helps you choose the most suitable fasting plan and allows full customization.

The 16:8 plan is the most popular option and is widely used for balanced and sustainable results.

The 18:6 plan offers a more intensive approach for users ready to go further.

The 12:12 plan follows your natural circadian rhythm and is ideal for beginners.

Advanced plans such as 20:4, 24-hour, and 36-hour fasts are available for experienced users seeking deeper metabolic and longevity benefits.

DESIGNED FOR SIMPLICITY

A clean and intuitive interface makes fasting easy and enjoyable.
An iOS widget shows your current fasting status directly on your home screen.

Apple Health integration allows you to keep all your health data in one place.

Download Fasting Guru to get started for free and unlock full access to all features, premium content, and your personalized fasting plan with a subscription.

Believe in yourself. Stay consistent. Everything is achievable.

Version History A new look, and everything around your fasting window got sharper.

• Redesigned home screen: a calmer timer and your day at a glance
• Lock Screen widgets, Live Activity and Siri to start or end a fast
• Weekly summary of your fasts, with advice written from your own numbers
• Streak freeze, so one busy day does not reset your progress
• Apple Health sync for water and weight

In your eating window:
• Calorie counter by photo: one shot and the meal is in your diary
• Barcode scan with a quality score for the product and a personal verdict
• A sharper AI coach that answers in your language
• Export your history to CSV whenever you want 75.0.0 Sep 29 Bug fix and performance improvements.
Thank you for being an amazing part of our journey! 74.2.2 May 15 Bug fix and performance improvements.
Thank you for being an amazing part of our journey! 74.2.1 Apr 2 Bug fix and performance improvements.
Thank you for being an amazing part of our journey! 74.2.0 Feb 15 Bug fix and performance improvements.
Thank you for being an amazing part of our journey! 74.1.9 Jan 5 Bug fix and performance improvements.
Thank you for being an amazing part of our journey! 74.1.8 12/17/2025 Bug fix and performance improvements.
Thank you for being an amazing part of our journey! 74.1.7 11/20/2025 Bug fix and performance improvements.
Thank you for being an amazing part of our journey! 74.1.6 11/17/2025 Bug fix and performance improvements.
Thank you for being an amazing part of our journey! 74.1.5 11/11/2025 Bug fix and performance improvements.
Thank you for being an amazing part of our journey! 74.1.4 11/06/2025 Bug fix and performance improvements.
Thank you for being an amazing part of our journey! 7.3.4 10/26/2025 Bug fix and performance improvements.
Thank you for being an amazing part of our journey! 7.3.3 10/19/2025 Bug fix and performance improvements.
Thank you for being an amazing part of our journey! 7.3.2 09/19/2025 Exciting Update Alert.
Bug fix and performance improvements.
Thank you for being an amazing part of our journey! 7.3.1 05/15/2025 Exciting Update Alert.
Bug fix and performance improvements.
Thank you for being an amazing part of our journey! 7.3.0 01/26/2025 Exciting Update Alert.
Bug fix and performance improvements.
Thank you for being an amazing part of our journey! 7.2.9 01/24/2025 Exciting Update Alert!
We’ve introduced a brand-new interactive widget to enhance your experience.
Plus, we’ve squashed some pesky bugs and boosted performance to make the app smoother than ever.

Thank you for being an amazing part of our journey! 7.2.8 01/10/2025 Added special Christmas and New Year offer.
Thank you for using our app. 7.2.7 12/12/2024 • New and Improved Charts: We’ve added a convenient and easy-to-read chart to help you track your progress better.
• Enhanced Performance: The app is now faster and more efficient, ensuring a smoother experience.
• Bug Fixes: We’ve resolved several issues to make the app more reliable and enjoyable to use.

Update now and take your fasting journey to the next level! 7.2.6 12/02/2024 Fixed bugs and improved optimization.
Thank you for using our app! 7.2.5 11/22/2024 We’ve optimized your intermittent fasting journey for greater convenience and reliability!

We’ve improved an AI assistant to guide you through intermittent fasting, provide healthy recipes, and offer helpful tips! Update now to get personalized support on your wellness journey. 7.2.4 11/17/2024 We’ve optimized your intermittent fasting journey for greater convenience and reliability!

New Feature: We’ve added an AI assistant to guide you through intermittent fasting, provide healthy recipes, and offer helpful tips! Update now to get personalized support on your wellness journey. 7.2.3 11/07/2024 Improvements and Bug Fixes: We’ve streamlined your intermittent fasting journey to make it even more convenient and reliable! Update now for a smoother, enhanced experience. Thank you for your ongoing support! 7.2.2 10/29/2024 Improvements and Bug Fixes: We’ve made your intermittent fasting experience smoother and more convenient! Update now for enhanced reliability and a more enjoyable app experience. Thank you for your continued support! 7.2.1 10/07/2024 Bug Fixes & Performance Improvements. Your Intermittent Fasting experience just got smoother and more convenient! Upgrade now for a more reliable and enjoyable time with the app. Thanks for your continued support! 7.2 09/19/2024